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Written by: Ashley Wold, DPT, CAFS I participated in a workout class and overheard two women talking to each other about leaking urine during the jumping jack warm-up. They laughed

“I can’t hike anymore because of my arthritis.” “I can’t bike anymore because of my arthritis.” “My arthritis is so bad I can’t play with my grandkids.” These are all

Over the past several years there has been an insurgence in a treatment technique that is foreign to many patients across the country – dry needling. As a physical therapist

If you are wondering when it might be ok to get back on 2 wheels after having a baby, here are some guidelines and recommendations for you, remembering that every

I can’t hike because my foot hurts. I can’t ride my bike anymore because my back hurts. I had to stop playing basketball because my knee hurts. I had to stop playing tennis because my elbow hurts. I’m just getting old.” Sound familiar? Pain has forced you to give up doing what you love! 33